Solo Travel in India for Women: What to Know

Sunday, April 13, 2025



“India isn’t as unsafe for solo women travelers as the world wants you to believe.”

 

Yes, that’s a bold statement. And no, it’s not a denial of the real risks women face here. But there’s more nuance to the story than headlines and viral social media warnings suggest.

 

The truth? Solo travel in India can be empowering, unforgettable, and even safe—if you know what to expect, where to go, and how to move smartly.

 

This post isn’t about sugar-coating the challenges. Sexual harassment, cultural differences, and safety concerns are real. But they don’t mean you have to write India off your list. Thousands of women travel solo here every year and come away stronger, more confident, and deeply moved by the experience.

 

So before you cancel that trip or let fear make your decisions, read on. There are things you need to know—things that most guides don’t tell you.

 

Let’s get into it.

Table of Contents


Why Solo Travel Appeals to Women: A Deeper Look


Solo travel isn’t just a trend for women—it’s a quiet revolution. Across the world, more and more women are choosing to pack a bag, book a ticket, and go it alone. And when it comes to solo travel in India, the reasons go beyond just wanderlust. There’s something personal, powerful, and even transformative about the experience here.


Discovering Independence and Empowerment


For many women, traveling solo is their first real taste of absolute freedom—no one to please, no schedules to follow, no need to shrink or compromise. In a country like India, where gender roles can still be rigid in many areas, stepping into this kind of autonomy can feel radical. You’re forced to rely on your own instincts, manage uncertainty, and speak up for yourself in unfamiliar environments. That changes you.

 

India also has a long, deep-rooted connection to spiritual journeys—pilgrimages, retreats, yoga, and self-inquiry. It’s not surprising that women looking to rediscover themselves are drawn here. Whether it’s meditating in the Himalayas, practicing yoga in Rishikesh, or just getting lost in the chaos of Delhi, India challenges your identity and helps you rebuild it on your own terms.

 

That’s empowerment—not in theory, but in real life.


Affordable and Culturally Enriching




India offers a rich experience on a budget—something that’s especially appealing to solo women travelers who may be funding their own journeys. You can travel across states, stay in clean hostels or boutique homestays, eat incredible food, and take in history and spirituality—often for far less than it would cost in Europe or the U.S.

 

But the real richness isn’t in the price—it’s in the contrast. India is layered with complexity: ancient traditions alongside modern cities, spiritual depth next to street-level chaos. As a solo woman traveler, you’re not just observing it all—you’re navigating it. You become part of the living fabric of India, whether you’re sharing a chai with a local woman in a village or taking a train across the desert in Rajasthan.

 

Add to that the rise of women-centric volunteering opportunities, wellness retreats, and responsible tourism, and India becomes more than a destination—it becomes a personal journey.

 


The Reality Check: Safety Concerns for Women Travelers in India

 

When you’re thinking about solo travel in India, it’s impossible to ignore the reality of safety concerns. These aren’t just abstract worries—they’re based on statistics, real-life stories, and the experiences of countless women who have traveled through this vast, complex country. Yes, India can be breathtaking, empowering, and life-changing. But it’s also a place where safety risks, particularly for women, are a very real consideration.


Rising Reports of Assault Against Female Travelers

 

The numbers don’t lie. In 2023, according to the National Crime Records Bureau (NCRB), crimes against women in India increased by 4%. This uptick includes not just domestic violence but also crimes like sexual assault and harassment—both of which can impact female travelers.

 

A 2019 Reuters poll ranked India as one of the most dangerous countries for women, highlighting concerns about sexual violence, harassment, and the general treatment of women in public spaces.

 

And this isn’t just statistical noise—there are documented cases of sexual assaults on foreign tourists as well. Foreign embassies, particularly in popular cities like New Delhi and Mumbai, have reported an increase in incidents involving female travelers. Several cases have made headlines.

 

In 2025, a French woman was sexually assaulted by a local guide during a meditation session in Tamil Nadu, and an Israeli tourist was gang-raped near a lake in Karnataka. Earlier in 2024, a Spanish tourist was attacked while camping with her husband in Jharkhand. These high-profile cases are reminders that the risks exist and shouldn’t be underestimated.

 

Real-World Outcome: While it’s essential not to generalize, the fact remains that India has seen multiple instances of foreign women being targeted. These cases often result in travelers feeling unsafe or choosing not to visit certain areas, which can significantly affect the country’s tourism reputation. The key takeaway here is that awareness is crucial—don’t let fear stop you from exploring, but take precautions that ensure your safety.

 


Smart Safety Tips for Solo Travel in India

 

Staying safe in India as a solo woman traveler isn’t about being paranoid—it’s about being prepared. Here’s how to do it right, step-by-step.

 

1. Do Your Research Before You Go

 

Step 1: Choose safer, tourist-friendly states like Kerala, Goa, Sikkim, or Himachal Pradesh. These areas are known for being more welcoming, with better infrastructure and fewer safety issues.

 

Step 2: Avoid isolated or poorly lit areas, especially at night. Skip regions with recent reports of tourist harassment or poor law enforcement. Always check the latest travel advisories. 


2. Dress Conservatively and Respect Local Norms

 

Step 1: Wear clothes that cover your shoulders, chest, and legs—especially in rural areas and temples. A scarf or long shawl goes a long way.

 

Step 2: Observe how local women dress and follow their lead. This helps you blend in and avoid drawing unwanted attention.

 

3. Accommodation: Choose Wisely

 

Step 1: Book only through reputable platforms like Booking.com or Airbnb. Filter by “women-friendly” or look for hostels that cater to solo women.

 

Step 2: Read reviews carefully—look for mentions of safety, cleanliness, and helpful staff.

 

Step 3: If available, consider women-only dorms or hostels for extra peace of mind.

 

4. Transportation Safety Tips

 

Step 1: Avoid using buses or trains late at night. If you must travel after dark, use verified taxi apps like Uber or Ola that offer GPS tracking and SOS buttons.

 

Step 2: On public transport, choose women-only sections when available. Trains and metros in major cities often have these.

 

Step 3: Always share your ride details with a friend or family member via the app.

 

5. Stay Connected and Share Your Itinerary

 

Step 1: Send your daily travel plans to someone you trust.

 

Step 2: Use apps like Google Maps or WhatsApp Live Location to let someone track your movements if you’re venturing into a new area.

 

Step 3: If you’re staying for more than a few weeks, register with your home country’s embassy or consulate. They can assist in emergencies.

 

 

Taking these steps won’t guarantee a problem-free trip—but they’ll stack the odds in your favor. Think of it as traveling smart, not scared.


 

Tools & Resources for Women Traveling Solo in India 


If you’re traveling solo in India, the right tools can make a huge difference. From safety apps to online communities, having the right resources can help you feel more confident, informed, and connected.

 

Safety Apps You Should Download

 

1. Safetipin


This app helps you check how safe a place is—based on real data. It uses GPS to score areas based on lighting, crowd density, and presence of women. Great for checking neighborhoods before heading out.


 

 

2. My Safetipin


This is a lighter version of Safetipin, focused on quick check-ins and sharing your location with trusted contacts.


 

 

3. Raksha App


Created by the Indian government, this app lets you send your exact location to emergency contacts with just one tap. Works even without internet if your GPS is on. 


 

 

4. Uber & Ola


These ride-sharing apps aren’t just for booking cabs—they also have SOS buttons, ride tracking, and the option to share trip details with someone you trust.

 

 

Women-Only Travel Groups and Communities

 

1. Solo Female Travelers (Facebook Group)


This is a global group with thousands of women sharing real advice, experiences, and support. You can ask questions, find meetups, or even get local tips from someone nearby.


 

Solo Female Travelers Facebook Group

 

 

2. Backpacking India – Women’s Edition


A great India-specific group where local and international women share hostel reviews, city safety updates, and personal stories. It’s a goldmine for first-time travellers to India.


 

Backpacking India – Women’s Edition Facebook Group

 

 

3. The Wander Girls


This is an Indian tour company that specializes in women-only travel. They offer curated experiences across India, including wellness retreats, adventure trips, and cultural tours. Many solo women use them for safe, small-group travel.

 

 

The Wander Girls Official Website

 

 

When you’re far from home, having access to help, support, and honest advice makes all the difference. These tools won’t eliminate all risks, but they give you the power to travel more safely, make better choices, and stay connected to a community that has your back.

 


What to Do If You Feel Unsafe

 

Feeling unsafe while traveling solo can be overwhelming—but knowing what to do next can help you stay calm and in control. Here are the steps you can take if something doesn’t feel right or if you face a serious issue.

 

Emergency Numbers and Contacts

 

1. Dial 112 – India’s All-in-One Emergency Number


This is the national emergency helpline for police, ambulance, and fire. It works across India and is the fastest way to reach help in an emergency.

 

  • Works from any mobile or landline phone.
  • No need for a prefix—just dial 112.

 

Source: Government of India Emergency Response Support System (ERSS)


 

2. Know the Nearest Police Station


Before you head into a new city or neighborhood, save the number of the nearest police station. You can ask your hotel or hostel staff for this or look it up on Google Maps.


 

3. Contact Your Embassy or Consulate


If you’re a foreign national, your embassy or consulate can help in serious situations like theft, assault, or legal trouble. They can help you file a police report, contact family, or get medical aid.

 

Find your embassy’s contact in India via:

 

 

Reporting Incidents in India

 

1. Go to the Local Police Station


If you’re a victim of a crime (theft, harassment, assault), go to the nearest police station and file an FIR (First Information Report).

 

  • You must file an FIR to begin any legal process.
  • Police are required by law to register your complaint—especially in crimes against women.

 

Tip: If you feel uncomfortable going alone, ask a trusted hotel staff member or local contact to go with you.


 

2. Use Women-Specific Helplines

 

  • Women’s Helpline (India): 181 – Available in many states for women in distress.
  • National Commission for Women (NCW): 7827-170-170 – For help in filing complaints or connecting to support services.
  • One Stop Centre Scheme (SAKHI) – Government-supported centers offering legal, medical, and emotional support to women in crisis.

 

Source: National Commission for Women – www.ncw.nic.in


 

3. Reach Out to NGOs for Support


If you’re not getting help through official channels, nonprofits and women’s rights groups can step in.

Examples:

 

  • Jagori (Delhi): Offers legal and counseling support.
  • Majlis (Mumbai): Specializes in legal help for women survivors.
  • Safecity (nationwide): Lets women anonymously report unsafe areas and get support.

 

Website to check NGO listings:

 

 

 

Final Tip: Trust your instincts. If something feels off—move, speak up, or call for help. Don’t wait for a situation to escalate.

 

Even in unfamiliar places, you have options, support, and resources to fall back on. Knowing what to do can be the difference between feeling helpless and staying in control.

 


 Final Thoughts: Confidence Over Fear

 

Solo travel in India doesn’t come without challenges—but it’s not about eliminating every risk. It’s about being aware, prepared, and smart in how you move through the world. When you know how to manage those risks, you stop being afraid and start traveling with intention and confidence.

 

This guide gave you real tools: safety tips, reliable apps, trusted communities, and firsthand examples—so you’re not just stepping into the unknown, but into a journey you’ve equipped yourself for. With every step you take, you’re building independence, strength, and self-trust.

 

In upcoming posts, we’ll explore the top destinations for solo women travelers in India—places that are welcoming, beautiful, and full of opportunities for self-discovery. 

 

India isn’t just a destination. For many women, it’s a place that transforms them—from cautious traveler to confident explorer. Trust your instincts. Plan well. Stay alert. But most of all—travel boldly.





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